Muscle Medley Activity


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Title Muscle Medley

Equipment Pullup bar
Tape measure

Play Split into patrols. Each patrol member does as many pullups as he can in one minute, then as many situps as he can in a minute, then pushups in a minute, and then a standing long jump. You can have several scouts going at once with leaders or other boys counting and measuring.

Scoring 1 point for a pullup
1 point for two pushups
1 point for five situps
1 point for every inch past the average jump distance

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Contributor Kate Harmer


Date Entered28-May-2012

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